CHARLOTTE, Mich. (WILX) – University of Michigan Health-Sparrow held its “Heart to Heart” event Tuesday morning at the Alive Health Park.
Community members learned about maintaining a healthy heart during the event. Discussions included stress management and maintaining a healthy weight.
“It’s very important because a lot of people are not aware of how their nutrition affects their health, how their stress affects their health, how exercise affects your health,” said Abbie DeForest, clinical exercise physiologist. “And many times people think of exercise as a structured, have to go to the gym and work out on a machine, but it’s basically just being active. Something as simple as getting in 30 minutes or more and walking every day.”…