Many people look at the new year, as a time to reset or an opportunity to set goals. If fitness landed somewhere on your resolution list, you are not alone.
In January, gyms see quite a bit of foot traffic, but what are the best ways to achieve those fitness goals?
Amber Serres is the executive director of Whitaker YMCA in Lexington. She said that anyone who is beginning their fitness journey should remember three things.
“First, start with a small achievable goal,” explained Serres. “If you want to do a 5k at the end of the year, don’t think you are going to have that done by the end of January. Set small goals so you feel successful through out the year.”
Second, find something you like. Take advantage of what your facility has to offer. Finally, find a friend or group that will support you and hold you accountable.
“It’s hard not to feel intimidated in a new place, but don’t be scared to ask questions. Everyone is here to help. So, don’t come in and get discouraged or frustrated because you can’t find what you are looking for or you don’t know how to use something. Just ask questions,” said Serres.