Daylight saving time returns, bringing the time-sensitive debate back into the picture. Some are fans of moving the clock forward, while for others, losing an hour of sleep is not ideal.
While many get stressed over the time change, Bethany Fleck Dillen, Ph.D., professor at Metropolitan State University of Denver’s Department of Psychological Sciences, explained the lack of preparation heading into daylight saving and how that can bring about more ease.
“The problem that I see is nobody thinks about it the five, six, seven days leading up to it. They think about it the day of, and if we started to think about it earlier, then we could prepare our bodies for that shift, but we’re just not good at planning like that,” Dillen said…