LOUISVILLE, Ky. (WAVE) – If you’re tired of working out at the gym this winter, you may want to consider going for a run outside instead. The change in scenery can offer many health benefits.
“You get the same aerobic benefit as you would running in the summer,” said Jessica Tomazic, MD, sports medicine physician at Cleveland Clinic. “For some of us, it can really help with mental health, keeping us well and happy when we don’t get as much sunlight.”
Dr. Tomazic said running in the cold can also help improve your muscle strength, increase endurance and even aid in burning more calories. That’s because your body has to work harder to keep you warm…