LUBBOCK, Texas (KJTV) – Ingredients. · 1 lb. Open Nature 93% Lean Ground Beef or lean turkey. · 4 spouted grain English muffins, split open into halves. 1. In a large skillet, over medium heat, cook onion, carrots and ground beef together until beef is browned and cooked to 165 degrees. Carefully stir in bbq sauce.