MADISON, Wis. (CIVIC MEDIA) – It’ll stay darker longer in the morning and lighter later in the evening, here’s why we change the clocks forward.
Yep, it’s the time of the year where we lose an hour of sleep Saturday night. At 2 AM Sunday clocks will roll ahead to 3 AM. Phones will automatically do this for us but those traditional clocks on the wall, you’ll need to adjust them. It’s also a good time to change out the batteries on smoke and carbon monoxide detectors, too.
The sudden shift in time may make us sleepy and affect our moods… so try to start adjusting your sleep schedule now. Doctors recommend going to sleep 15 minutes earlier days prior to the shift in time. This will help your internal body clock make changes easier, having you less fatigued and irritable…