PLANO – In a grocery store as abundant as H-E-B , navigating the aisles can be daunting, especially for healthier options. To help shoppers find nutritious options, H-E-B is rolling out a new health and wellness program this year.
H-E-B Dietitian Picks is a program where dietitians share their recommendations on which foods to avoid or enjoy, while also offering free recipes with each ingredient.
“We like to use the grocery store as our classroom,” said Mary Katharine Hutchinson, an H-E-B nutritionist.
Healthier recommendations for H-E-B customers
She recommended prioritizing protein and fiber, limiting fats and sugars, and adding fruits, vegetables, and whole grains to your diet…