Miami’s food scene tells a story that goes beyond Cuban sandwiches and stone crabs. Black Bahamian immigrants helped shape the city’s culture and cuisine, bringing island traditions that still flavor neighborhoods today. From conch fritters to stewed fish, these recipes have been passed down through generations, creating a delicious link between the islands and the mainland.
Here are six spots where you can taste that heritage and support restaurants keeping these important culinary traditions alive.
1. Manjay Restaurant
Bold flavors and warm hospitality make Manjay Restaurant a neighborhood treasure. Locals rave about the authentic Caribbean dishes that remind them of home-cooked meals from the islands. The kitchen uses traditional recipes passed down through families, creating food that honors cultural roots while satisfying modern appetites.
Fresh seafood arrives daily, transformed into spicy stews and perfectly seasoned entrees. Each plate reflects Miami’s multicultural identity, blending Bahamian techniques with ingredients from across the Caribbean. The portions are generous, and the prices won’t break your budget…