BALDWIN COUNTY, Ala. (WKRG) — Two Baldwin County women in their 90s are defying stereotypes by getting fit, senior citizen style.
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While most people their age are slowing down, these two women are actually speeding up.Ninety-nine-year-old Carol Cary and 93-year-old Nancy Forester strength train with Miles Paisant three times a week to maintain muscle mass, bone density, and independence.Forester started about eight months ago when she could barely raise her arms past her shoulders. Now, she is crushing her goals.
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