College life can be stressful. There is a resource located just five minutes from campus, In-Shape Health Club on Countryside Dr. in Turlock. This is a place where students can go to decompress and breathe.
There is a wide variety of classes included with membership that students can take, such as their popular body pump, yoga and zumba classes.
In addition to classes, In-shape also incorporates holistic wellness at its facility. With events like Wellness Wednesday, where members and non-members can access tools aiding with mental health, nutrition guides and educational resources. These resources can assist students with stress outside of school or the gym.
Darae Taylor, the club’s Engagement Specialist, has worked with In-Shape for six years. His role focuses on supporting community building among members…