Winter’s shorter days and chilly temperatures can leave even the cheeriest among us feeling a little blue. But here’s the good news: a good home workout can warm you up and brighten your mood! Exercise is a natural endorphin booster, and you don’t have to brave the cold to get moving. With just a few versatile items like dumbbells, kettlebells, slam balls, barbells, and plate weights, you can create a fun, effective workout at home to banish those winter blues.
Ready to break a sweat and lift your spirits? Play It Again Sports ~ Brentwood & Hendersonville have just the blues-busting workout at home that you need!
Slam Away Stress
Feeling the winter doldrums creeping in? Grab a slam ball and let it out! Not only does this move release pent-up stress, but it also gives your arms, core, and legs a fantastic workout at home. Plus, the satisfying thud of the ball hitting the ground? Instant mood boost!
- Stand with feet shoulder-width apart and hold the slam ball overhead.
- Engage your core, slam the ball to the ground as hard as you can, and squat to pick it up.
- Repeat for 10-15 reps.