MURRELLS INLET, S.C. (WBTW) — Crummz Brunch and Bake in Murrells Inlet makes Caribbean and West Indies-inspired cuisine for foodies along the Grand Strand.
Founder Gently Bernadette created the company in 2013 but relaunched and rebranded it in 2017 after she started having health implications caused by eating meat. Now, recipes are vegan-based, offering many health benefits to her customers.
Salted-Phish Tacos
Get a taste of Caribbean cuisine (Trinidad) with this vegan twist on saltfish & bake. Instead of an air-fried bake, we used a flour tortilla and savory sautéed salted heart of palms for a tasty breakfast. Heart of Palms are low in cholesterol, rich in potassium, contain Vitamin C, and are high in fiber.
Salted Heart of Palms
- 1- 14 oz. can of whole Heart of Palm
- 2 cups boiling water
- 1 tablespoon Kelp Seasoning & 1 tablespoon flaky salt
- 3 tablespoons avocado oil or high-heat oil
- 1 large yellow onion diced
- 4 garlic cloves grated
- 1 medium tomato diced
- 1/2 green bell pepper sliced
- 1/2 red bell pepper sliced
- 1 tablespoon dried or fresh thyme
- 1/4 cup cilantro leaves finely chopped
- 1 scotch bonnet or habanero diced (optional)
- 1 tablespoon coconut aminos (optional)
- fresh cilantro chopped to garnish