Overcoming Imposter Syndrome in the Workplace: Therapy Tips & Advice

It’s Therapy Thursday, and Dr. Brenda Lloyd-Jones from the University of Oklahoma is back to address your questions. This week, Anne asks about a term you may have heard over the last few years, “impostor syndrome.”

“I was promoted to a team of engineers, but now I feel like I don’t belong. I doubt myself and stay quiet-even when I know the answer. Why do I suddenly feel inadequate?”

Dr. Brenda says Anne’s feelings are likely rooted in impostor syndrome, a common challenge when taking on new roles…

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