Minding vs. Mindfulness with Our Kids

Almost a decade ago, I went through an extensive yoga teacher training. One of the first sections we discussed was our ancestry. I’ll never forget when our teachers explained to us that we were given the best qualities of both of our parents, our parents were given the best of theirs, and so on.

This means that our character, over generations, is always evolving to be the best that it can be.

As I prepared this article, I thought through my own childhood, the upbringing of my siblings and I, and the way I lead as a parent in my own home. This is not “parenting advice”, more so a “parent sharing” a way of thinking that has transformed the way I lead in all areas…

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