I’ve been documenting my personal recovery journey following shoulder surgery in January, dedicating months in the gym alongside therapists and trainers in pursuit of mobility and vitality. Today, I’m seeking advice from Dr. Harold Bafitis, a seasoned surgeon based in Jupiter, to uncover key tips for optimal healing, and looking and feeling younger.
“Well, the first one, without question, which has so much science behind it, is nutrition,” Bafitis explained.
With over 30 years of experience in Palm Beach County, he emphasizes the importance of addressing inflammation…