RALEIGH, N.C. (WNCN) — As schools across the nation resume, parents once again face the challenge of packing nutritious lunches for their children — a task that can often lead to stress and uncertainty.
Natalie Newell, a clinical dietitian with UNC Health Rex, emphasized the importance of including fiber and protein in children’s lunches to help them feel fuller for longer and avoid the dreaded afternoon slump. A classic choice is the beloved peanut butter and jelly or turkey sandwich on whole-grain bread. Adding slices of fresh fruit and crunchy vegetables can make a tasty, healthy side, making lunchtime more exciting and well-rounded.
Parents might also consider adding snacks such as whole-grain crackers with cheese or creamy Greek yogurt to the lunchbox. For those evenings when dinner menus don’t quite work out, leftovers can be a fantastic option, providing both convenience and variety…