Intro
New data shows 40% of Raleigh adults are experimenting with manifestation techniques to combat sleep issues, according to a recent local wellness survey. In a city buzzing with tech jobs and high stress, manifestation, raleigh wellness, improve sleep is emerging as a go-to fix. Practitioners swear by visualizing calm nights and positive affirmations, claiming it rewires the brain for better rest. But is this trend backed by science or just hype? As more residents ditch pills for mental tricks, experts weigh in on why it’s gaining traction in the Triangle area.
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