Society has made great strides in de-stigmatizing mental health, normalizing therapy so that it can be done in the comfort of your own home through a video call.
It’s understandable why people choose online therapy. As many college students know, a busy schedule can get in the way of seeking mental health support. Virtual therapy can be less of a burden on individuals with work, school or family responsibilities.
While virtual therapy has reduced many barriers to mental health care, individuals who have the time and resources for in-person sessions should meet with their therapists face to face…