The connection between food and mental health is getting a spotlight in Raleigh, as the Let’s Get Social Raleigh Foundation INC, in collaboration with the John P. Top Green African American Cultural Center, hosts an upcoming event designed to break down how our diets affect more than just our physical health. “Mental Health Check-In: Food, Feelings & Connection,” a free event open to all ages, promises to be a significant venture into the realm of preventative wellness, putting the focus on food’s impact on our overall well-being, sidestepping the common narratives of diet culture and the trap of restriction, as per the announcement from the City of Raleigh’s website.
Set for Feb. 2, from 6:30 – 9:30 p.m. at the John P. “Top” Greene African American Cultural Center, the event promises a panel of interdisciplinary professionals and community leaders. These experts will evaluate the multifaceted roles of food—as comfort without the guilt, as preventative care, and a nourishment strategy that’s contrasted with dietary restrictions. Acknowledging the global perspective that sees food as medicine, culture, and a community cornerstone, this check-in invites participants to also view food through these holistic lenses.
Attendees can look forward to a rich discussion across topics such as “Food as Comfort—Without Guilt,” “Food as Preventative Care,” “Nourishment vs. Restriction,” and “Food, Culture & Connection.” These conversations are aimed at promoting a greater understanding of the vital role food plays not just in feeding the body, but in enriching the soul and fostering community connections. There is no need to register for the event, ensuring accessibility and encouraging impromptu participation. Plus, food and drinks will be available for purchase, allowing attendees to directly engage with the concepts being discussed…