RENO, Nev. (KOLO) – A major part of feeling your best comes from what you put in your body at meal time. While many people know what foods to avoid due to their allergies, food sensitivities and inflammation-causing food can be harder to deduce. There is a comprehensive blood test called MRT (mediator release test) that does a thorough survey of your body’s reactions to certain foods. From specific fruits and vegetables to different types of meats and dairy products, the MRT can help your dietician/nutritionist create a personalized anti-inflammatory eating guide.