The recent snowfalls and frigid temps have made for some tough work when it comes to shoveling sidewalks and driveways, especially when there’s a thick layer of ice beneath the snowy surface. With plenty of winter weather still possible before a much anticipated spring thaw, health experts remind us to take caution when clearing a path in the snow, especially when it comes to heart health.
“Shoveling snow should be considered an extremely vigorous activity,” said David Alligood, MD with Express Family Care in Hardy. “The cardiac demand is very high, which may lead to heart attacks. There are also other weather-related injuries to consider—hypothermia, frost bite, slips and falls with resultant fractures and severe head injuries.”
During the last two weeks, outdoor temperatures have been downright arctic, which cause more than just discomfort; it creates physical stress on the body, including the heart. Dr. Alligood noted that the cold temperature raises the heart rate and blood pressure, which increases heart attacks, so it’s important to make sure you’re in good physical condition to handle activities like shoveling snow. “If one is not able to get out and walk a few miles in the warmer weather, then please avoid snow shoveling in the cold weather,” he said…