(WIFR) – Clocks will fall back hour when Daylight Saving Time ends Sunday. While this means an extra hour of sleep, it can also disrupt circadian rhythms and routines.
UW Health says sleep supports leaning, emotional regulation and overall well-being. While daylight can impact mood and mental health for kids and adults. That’s why the health system has these tips to make the time change easier to manage.
Adults may enjoy the extra hour, but according to UW Health, the time change can disrupt routines for kids and adults…