Rockford, Ill (WTVO) — We’re getting a jump start on Sleep Awareness Month, which starts April 1st, by talking to founder of The Peaceful Sleeper – Chrissy Lawler!
Chrissy is a Licensed Marriage and Family Therapist with over 15 years of experience. She’s dedicated her graduate education to researching attachment, and her post-graduate education to understanding the science of sleep as well as uncovering what it takes for women to thrive in motherhood and marriage.
Chrissy says the amount of sleep we need varies but typically, 7-8 hours is the sweet spot for adults…