Free Outdoor Qigong Class at Cleary Lake Regional Park Aims to Align Mind, Body, and Nature

Amid the scenic backdrop of Cleary Lake Regional Park, community members are poised to engage in an absorbing session of Outdoor Qigong. Set for Sunday, July 14, from 10 a.m. to 11:30 a.m., this event invites participants to immerse themselves in the ancient practice known for aligning breath, movement, and mindfulness with the tranquil elements of the great outdoors. Guest teaching artist Scott Stafford will steer attendees through a series of sequences borrowed from tai chi and qigong that promise to quiet the mind and ease the body into a state of equilibrium.

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