MINNEAPOLIS — Right as people get comfortable at night in bed, discomfort can begin in their minds. Suddenly, they’re stuck on a thought and struggling to sleep.
It’s ironic that in a place and time meant for rest — our beds — anxiety-inducing thoughts prevent its purpose.
“The main part of not being able to go to sleep is because we worry,” said Steven Dukes, of Minneapolis.
Dwelling on the past and stressing about the future before we sleep share a common problem.
“There really isn’t an endpoint, and the lack of endpoint keeps the wheels just churning and churning,” said Dr. Mark Rosenblum. He’s a sleep psychologist with Hennepin Healthcare. “For many people at nighttime, that’s the first time they’re not really distracted by anything.”
Work, family and activities give our minds something to focus on during the day, but they’re gone once we lay in bed. The quiet solitude allows thoughts to occupy the mind.
“The anxiety is what really picks up the most,” said Dukes.