On Friday at 1:16 p.m. a heat advisory was issued by the National Weather Service valid for Sunday between 11 a.m. and 10 p.m. for Benton County Lowlands, Linn County Lowlands and Lane County Lowlands.
The weather service says, “Temperatures between 93 and 97 degrees expected.”
“Hot temperatures may cause heat illnesses,” explains the weather service.
Heat safety: Protecting yourself in hot conditions
- Stay hydrated: Keep yourself well-hydrated by drinking plenty of fluids.
- Seek cool shelter: Stay indoors in an air-conditioned room to keep cool.
- Avoid sun exposure: Avoid direct sun exposure, protect yourself and check on vulnerable relatives and neighbors.
- Child and pet safety: Exercise vigilance when it comes to young children and pets. Never leave them unattended in vehicles during high temperatures, as car interiors can quickly become dangerously hot.
- Caution outdoors: When working or spending time outside, take extra precautions.
- Optimal timing: Consider rescheduling strenuous activities to early morning or evening if possible.
- Recognize heat-related issues: Know how to recognize the signs and symptoms of heat exhaustion and heat stroke.
- Stay cool with clothing: Wear lightweight and loose-fitting clothing to stay cool.
Additional recommendations for outdoor workers:
- The Occupational Safety and Health Administration (OSHA) recommends frequent rest breaks in shaded or air-conditioned areas for outdoor workers.
- If someone succumbs to the heat, promptly relocate them to a cool, shaded location.
- In emergencies, call 911 for immediate assistance.
These NWS heat safety directives are essential for safeguarding your well-being when facing high temperatures. Stay well-informed and take the necessary precautions to shield yourself and others from the potential hazards of extreme heat…