On Friday at 2:01 p.m. an extreme heat warning was released by the National Weather Service valid from Sunday noon until Tuesday 5 a.m. for West Columbia River Gorge of Oregon above 500 ft, Clackamas County Cascade Foothills, Cascade Foothills of Marion and Linn counties and Lane County Cascade Foothills.
The weather service describes, “Dangerously hot conditions with temperatures up to 95 to 102 degrees expected coupled with mild overnight low temperatures of 60 to 70 degrees.”
“Heat related illnesses increase significantly during extreme heat events,” explains the weather service.
Heat wave safety tips: Stay safe with these recommendations from the weather service
- Stay hydrated: Keep yourself well-hydrated by drinking plenty of fluids.
- Seek shelter: Opt for an air-conditioned room to stay comfortable.
- Avoid sun exposure: Stay out of the sun, and check up on relatives and neighbors.
- Child and pet safety: Do not leave young children and pets unattended in vehicles when car interiors can reach lethal temperatures in a matter of minutes.
- Caution outdoors: Take extra precautions if you work or spend time outside.
- Time your activities wisely: Whenever possible, reschedule strenuous activities to early morning or evening hours when temperatures are more manageable.
- Recognize heat-related issues: Educate yourself about the signs and symptoms of heat exhaustion and heat stroke.
- Dress for comfort: Select lightweight and loose-fitting outfits for enhanced comfort.
Additional tips for outdoor workers:
- The Occupational Safety and Health Administration (OSHA) recommends frequent rest breaks in shaded or air-conditioned areas for outdoor workers.
- If someone succumbs to the heat, promptly relocate them to a cool, shaded location.
- In emergency situations, dial 911 for immediate assistance.
These NWS heat safety recommendations are vital for your well-being during periods of high temperatures. Stay informed and take the necessary steps to protect yourself and others from the heat’s potentially dangerous effects…