The National Weather Service issued an extreme heat watch at 1:35 p.m. on Wednesday valid from Friday 11 a.m. until Monday 5 a.m. for Cascade Foothills of Marion and Linn counties and Lane County Cascade Foothills.
The weather service describes, “Dangerously hot conditions with high temperatures of 95 – 100F and overnight low temperatures of 60 – 70F possible.”
“Heat related illnesses increase significantly during extreme heat events, especially for those spending time outdoors or without access to adequate cooling,” explains the weather service.
Heat safety: A guide to staying safe in high temperatures
- Stay hydrated: Remember to drink plenty of fluids.
- Seek cool shelter: Stay indoors in an air-conditioned room to keep cool.
- Avoid sun exposure: Avoid direct sun exposure, protect yourself and check on vulnerable relatives and neighbors.
- Child and pet safety: Do not leave young children and pets unattended in vehicles when car interiors can reach lethal temperatures in a matter of minutes.
- Caution outdoors: If you must work or spend time outdoors, take extra precautions.
- Select the ideal time: When possible, reschedule strenuous activities to early morning or evening.
- Recognize heat-related issues: Familiarize yourself with warning signs and how to recognize the symptoms of heat exhaustion and heat stroke.
- Dress comfortably: Wear lightweight, loose-fitting clothing to stay comfortable.
Additional tips for outdoor workers:
- The Occupational Safety and Health Administration (OSHA) recommends frequent rest breaks in shaded or air-conditioned areas for outdoor workers.
- If someone is overwhelmed by the heat, swiftly relocate them to a cool, shaded location.
- In emergency situations, dial 911 for immediate assistance.
These NWS heat safety directives are essential for safeguarding your well-being when facing high temperatures. Stay well-informed and take the necessary precautions to shield yourself and others from the potential hazards of extreme heat…