This summer I have the amazing opportunity to travel to Taiwan, visiting the places where my husband used to live. While the trip is something I look forward to, having flights lasting more than 15 hours is not.
How can we make long flights bearable? From managing jet lag to staying comfortable in cramped spaces, survival requires a combination of practical tips and mental strategies.
How do you cope with long flights?
1. Bring snacks
Flight attendants tend to sync the timing of meals with the destination. This could mean that you might feel especially hungry before a meal is served. Bringing extra snacks can help hold you over until a larger meal comes. However, try to stay away from too many salty snacks to avoid dehydration, per Kayak .
2. Book your best-located seat
On larger planes, the economy seats with the most space are usually found at the front of the cabin or in the exit rows. These are ideal if you’re tall and need extra legroom. Sitting in the front can reduce engine noise too. If you don’t need extra legroom, seats toward the back could be quieter too. Aim for a few rows ahead of the bathrooms for better comfort, according to Kayak .