SALT LAKE CITY — If you woke up feeling a little groggy this morning, you’re not alone. Clocks sprang forward overnight, meaning many people started their Sunday with one less hour of sleep.
Daylight Saving Time officially began at 2 a.m. local time. The change brings longer evenings, meaning more daylight after work and school.
“Now the sun goes down later, so that will be nice to take advantage of,” Salt Lake City resident Deirdra Victor told KSL TV.
Why you feel tired after the time change
Experts say losing that hour can create a “jet lag” feeling, affecting concentration, mood and even metabolism. It can take a few days for people to adjust to the change. They recommend getting sunlight in the morning and maintaining a consistent routine to help your body reset…