Each October, San Diego County runs the ‘Check Your Mood’ campaign. The campaign encourages residents to reflect on their mental health. It invites people to take a short online self-assessment to check their stress and emotional health. The assessment does not diagnose conditions but helps people monitor their mood. Experts say mental health check-ins are important all year, not just in October.
Mental health issues are common. The U.S. Department of Health and Human Services reports that one in five adults in the U.S. experiences a mental illness each year. Many people may not notice their symptoms or may avoid seeking help because of stigma. Signs of depression can include ongoing sadness, tiredness, loss of interest in activities, and trouble sleeping…