The Ventura Family YMCA offers an Active Older Adults (AOA) program designed to help adults stay healthy, connected and engaged through physical activity, social interaction and wellness programs. Additional offerings include SilverSneakers classes and senior-focused fitness programming.
Group exercise classes for older adults include Chair Yoga, Zumba Gold, SilverSneakers Yoga, SilverSneakers Splash (water fitness), Tai Chi and water fitness classes. Water fitness offerings include Senior Swim, adult swim lessons, and therapy
pool access for rehabilitation and low-impact exercise…