When Jeremy and Veda Milin were looking to enroll their three children in strength and conditioning classes to supplement their sports practices, the couple found it challenging to find a program that was both comprehensive and affordable. Instead, the Milins decided to open D1 Training themselves, offering a range of youth and adult classes for anyone interested in improving their fitness.
“We are geared toward the athlete, but we have witnessed some incredible stories already with kids and adults who aren’t athletes but are just hoping to improve their fitness,” says Jeremy. “Any child, any person can come through these doors, and we can get them where they want to be.”
D1 Training’s workouts are speed, agility, strength and conditioning-based, and rotate each day to focus on a different element of fitness. Guided by Head Coach Andrew Buchkoski, who has more than 25 years of experience training high school, collegiate and professional athletes, D1’s focus is creating a welcoming environment in their state-of-the-art space…