This piece is sponsored by Neighborhood Dental.
A healthy smile doesn’t just look good — it helps you feel your best every day. Cavities are one of the most common dental problems for both children and adults, but the good news is they’re also preventable!
At Neighborhood Dental, there are eight convenient locations across Sioux Falls and the surrounding communities, and our teams are passionate about helping families protect their teeth with easy, practical habits. Continue reading to discover seven expert tips from local dentists and hygienists to help you and your loved ones maintain cavity-free teeth year-round.
What is a cavity?
A cavity is a permanent hole in your tooth caused by tooth decay. When sugars and starches in the food you eat mix with bacteria in your mouth, they form acids that attack your enamel — the strong outer layer of your teeth. Over time, this weakens your tooth structure and creates decay.
Can cavities be reversed?
Here’s the truth: Once a cavity has formed, it cannot be reversed — only treated by a dentist with a filling or restoration. However, early stages of tooth decay — weakened enamel without a hole yet — can sometimes be stopped or even repaired with professional fluoride treatments, improved oral hygiene and a healthier diet. That’s why prevention and regular checkups are so important. You can read more on Neighborhood Dental’s latest blog, “Early-Stage Cavities: 5 Ways to Stop and Reverse Tooth Decay.”
1. Brush twice a day — the right way
Two minutes, twice a day, using a soft-bristle toothbrush and fluoride toothpaste makes a big difference. Don’t forget to reach those back teeth where cavities often sneak in. Neighborhood Dental also recommends using a fluoride toothpaste. At your next dental office visit, be sure to ask about professional fluoride treatments.
2. Floss like a boss
Flossing isn’t just about removing food — it clears away plaque where your toothbrush can’t reach. Daily flossing prevents bacteria buildup between teeth…