Summer Screen Time Survival Guide

As summer rolls into Spokane, Washington, many parents find themselves facing the perennial challenge: how to reduce their children’s screen time while keeping them happily entertained and engaged. With screens everywhere—from tablets and phones to gaming consoles—finding balance can be tricky. But with some intentional planning and local resources, you can help your kids enjoy a vibrant, active summer away from digital overload.

Why Reducing Screen Time Matters This Summer

Excessive screen time can impact children’s sleep, social skills, physical health, and even academic performance. The bright side? Summer is the perfect season to unplug and explore new adventures right here in Spokane!

7 Practical Tips to Reduce Screen Time This Summer

1. Plan Outdoor Adventures in Spokane’s Parks and Recreation Areas

Take advantage of Spokane’s beautiful parks like Manito Park, Riverfront Park, and Harmon Park for family picnics, hiking, and exploring nature trails. Fresh air and physical activity naturally reduce screen cravings.

2. Schedule Regular “Screen-Free” Hours

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