In the rush of modern life, it’s easy to forget how much peace and balance can come from simply connecting with the natural world. Grounding, sometimes called “earthing,” is the practice of immersing yourself in nature to reconnect your body and mind with the earth. The benefits are profound, including reduced stress, improved mood, better sleep, increased focus, and an overall sense of calm.
I remember when I was living in Seattle. I was working in a warehouse for 12 hours a day and would go straight home to sleep, only to do it all over again the next day. My fiancé and I were once in a situation where we had to move from our apartment without a place lined up to go next. We spent some time living in our car. While that could have been a stressful, negative experience, we found a way to see the positive. While driving, I looked out at the vast sky, the green mountains, and the sprawling fields. Even though we didn’t have a home at the time, I felt full of joy and life. I thought to myself how beautiful nature was and how much happiness I had missed while being surrounded by walls all the time. This moment really proved to me that the greatest things in life are truly free.
Simple Ways to Get Grounded in Nature
You don’t need to travel far to experience the benefits of grounding. Here are some ways to immerse yourself in nature and let go of stress:
- Walking barefoot on the grass or dirt: Feeling the earth beneath your feet can help release tension and improve your overall sense of well-being. Even a backyard or small park can provide this connection.
- Silent walks: Take a stroll without your phone or distractions. Focus on the sounds of birds, the rustling leaves, and the movement of the wind. This quiet mindfulness practice helps slow your thoughts and resets your mental state.
- Stretching or yoga outdoors: Simple stretches, yoga poses, or tai chi in a natural setting can enhance both your physical and mental health.
- Mindful observation: Sit quietly and notice the details around you—the patterns of bark on trees, the colors of flowers, or the texture of rocks. This practice encourages presence and gratitude.
- Gardening or planting: Digging in the soil, planting seeds, or tending to a garden is a hands-on way to feel connected to the cycles of nature. This one in particular I am very excited to start doing more of. I want to learn how to grow my own food and plants so that me and my daughter can do it together down the road, teaching her the many life lessons that come with some simple time in the sun while I learn as well.
Fun Outdoor Activities for Families in Spokane
Spokane offers numerous ways for families to spend time outdoors and get grounded in nature:
- Manito Park & Botanical Gardens: Walk through themed gardens, explore open green spaces, and enjoy peaceful ponds. Ideal for mindful walks or a family picnic.
- Riverside State Park: Trails for hiking, biking, or a quiet walk along the Spokane River provide a serene escape from the city.
- Mount Spokane State Park: Hike scenic trails, spot wildlife, and take in expansive views of the valley.
- Centennial Trail: This 37-mile paved trail is perfect for walking, biking, or skating while staying connected to the natural beauty of the Spokane area.
- Local rivers and ponds: Places like Liberty Lake or the Little Spokane River offer quiet spots for reflection, skipping stones, or even meditative fishing.
Nature Activities at Home or Nearby
Even at home, you can engage with nature and cultivate grounding moments:
- Create a backyard nature corner: Add a small patch of grass, potted plants, or a bird feeder. Spend quiet moments there daily.
- Nature scavenger hunts: Search for leaves, pinecones, rocks, or flowers during a walk. This is a great way for kids to explore while noticing small details.
- Outdoor art projects: Collect natural materials like twigs, leaves, or stones to make art, nature collages, or seasonal decorations.
- Rainy day grounding: Set up clear tents or covered patios to enjoy the rain without getting wet. Listening to raindrops while staying cozy helps you appreciate nature in all forms.
- Stargazing or cloud-watching: Take blankets outside and observe the sky, identifying constellations or the changing shapes of clouds.
Benefits of Making Nature a Habit
Spending time outside consistently can transform your family’s lifestyle:
- Mental clarity: Time in green spaces reduces stress and mental fatigue.
- Physical health: Walking, hiking, or gardening strengthens your body while providing gentle exercise.
- Family bonding: Outdoor activities encourage shared experiences, creating lasting memories.
- Mindfulness and gratitude: Observing the natural world fosters appreciation for simple joys, much like the realization I had in Seattle with my fiancé.
Closing Thoughts
Grounding in nature is accessible for everyone, whether it’s a stroll through a local park, a barefoot moment on your lawn, or an adventurous hike with your family. It reminds us of life’s simple gifts and allows us to slow down in a world that often moves too fast…