SPRINGFIELD, Mo. (KY3) – The USDA released new Dietary Guidelines for Americans, and local health experts are reviewing the changes. The USDA updates these guidelines every five years.
The changes prioritize high-quality protein, healthy fats, and the avoidance of highly processed foods. Key recommendations include getting the right amount of calories, proper portion sizes, and adequate water intake.
The biggest change asks Americans to prioritize more protein in their meals.
Doctors recommend cholesterol monitoring
Doctors also recommend talking to healthcare providers about getting a lipid panel. The test shows cholesterol levels and serves as a guide for dietary changes…