A couple with a son and daughter visit a lake in Alaska in an undated photo. (Photo by Michael DeYoung/Getty Images)
As a pediatrician, my heart breaks for the young Alaskans facing increasing mental health challenges. The latest Youth Risk Behavior Survey reveals alarming trends — rising depression, suicidal thoughts, and cyberbullying — especially among our daughters. These aren’t just statistics; they represent real children in Alaskan towns and villages who need our support more than ever.
This isn’t just an Alaska issue; it’s a national crisis. Parents and caregivers are the frontline defense against this mental health crisis. Your involvement can make all the difference in your child’s mental well-being, and together, we can help them navigate these challenges.
1. Foster Open Communication:
Children need to feel safe talking to their parents or other trusted adults about anything, including their mental health struggles. By creating a supportive environment at home, you can help your child open up about difficult feelings, help put words to the strong emotions and work together to seek the help they need.