POCATELLO — The holidays don’t have to derail one’s health and fitness goals. That’s the message behind a free wellness event coming to Pocatello.
“Thrive Through the Holidays,” featuring celebrity nutritionist and New York Times bestselling author Mark Macdonald, will take place Wednesday, Oct. 28, from 7 to 8:30 p.m. at Elevate Fitness in the Westwood Mall, 1800 Garrett Way.
The event will cover wellness topics including nutrition, metabolism, gut health, sleep, stress management, and hormonal balance, with an emphasis on practical ways to stay healthy during the busy holiday season…