Scorching heat is about to hit large swaths of the Northeast and Midwest, bringing multiple days of temperatures above 90 degrees Fahrenheit and heat advisories for millions from Ohio to New York to Maine.
Humidity will likely make the heat feel hotter in some places, forecasters warn , and days of near-record temperatures may strain energy infrastructure, increasing the risk of dangerous power outages that could leave people without air conditioning.
If you get too hot and can’t cool down and get your body’s temperature back to a normal level, you could quickly become at risk for heat exhaustion, or worse, heat stroke .
Experts say preparing and adapting your daily routine for the prolonged heat can help ensure your health isn’t put at risk. As it heats up and many rely on fans and air conditioning more than ever, here are some tips to stay cool.
Easy ways to keep cool in hot weather
It is important to limit any kind of outdoor activity during the hottest parts of the day, according to Bianca Feldkircher, lead meteorologist at the National Weather Service in Phoenix. If you can avoid going outdoors during those times, try to put off activities until the morning or after the sun goes down.