Garlic is a powerhouse for your body, going way beyond just flavoring food. Garlic boosts general health, vigor, and everything in between. While garlic in any form is beneficial, there are some things you can do to really crank up the health heat. Some of the health effects of eating garlic include the following:
- Fights cardiovascular disease
- Anti-inflammatory
- Fights high cholesterol and blood pressure
- Antibiotic
- Fights free radicals
- Blood sugar control
- Antioxidant
- Fights common cold
- Exercise performance enhanced
- Garlic may increase longevity
- Garlic may prevent alzheimer’s and dementia
- Antifungal properties
- Better weight loss
- Fights infections
- Alopecia
- Antimicrobial
- Cures athlete’s foot
Enhanced Immune Function
Strong antiviral properties found in garlic support a stronger immune system. According to research, consuming garlic during the cold and flu season can help ward off illness as well as lessen the intensity and duration of symptoms in the event that you do become ill.
Detoxification of Lead and Copper