In 2017, New York State unveiled the Empire State Trail, a visionary project designed to promote outdoor recreation, foster healthy lifestyles, enhance community vitality, and stimulate tourism-driven economic growth. Spanning an impressive 750 miles, this trail highlights New York’s unique places, diverse history, and iconic landscapes. Whether you’re a seasoned rider or a casual cyclist, the Empire State Trail offers an adventure that appeals to both the body and the mind. Let’s dive into what makes this trail a true gem of New York State.
At one point along the Maybrook Trailway in Pawling, the Appalachian Trail crosses the Empire State Trail.Photo byJohnny Milano
Route Overview
The Empire State Trail is divided into three major sections: the Hudson Valley Greenway Trail, the Erie Canalway Trail, and The Champlain Valley Trail. Each segment offers unique experiences and challenges, catering to different levels of cycling expertise.
- Hudson Valley Greenway Trail: Starting in the heart of New York City, this trail takes you along the Hudson River, passing iconic landmarks like the George Washington Bridge and the Tappan Zee Bridge. The route continues north through charming towns like Poughkeepsie and Rhinebeck, offering stunning river views and lush landscapes. Highlights include the Walkway Over the Hudson, a converted railroad bridge offering panoramic views of the river and surrounding hills. The city portion of the trail concludes in Van Cortlandt Park, transitioning to the Putnam Greenway, which follows the old New York Central railroad line.
- Erie Canalway Trail: This section stretches from Albany to Buffalo, following the historic Erie Canal. Cyclists can enjoy the flat, easy terrain and explore the quaint canal towns along the way. Must-see stops include the picturesque town of Pittsford, the bustling city of Syracuse, and the scenic Lockport Locks. The trail is rich with history, featuring numerous interpretive signs and museums that tell the story of the canal’s construction and its role in shaping New York State. During navigation season from May through October, the New York State Canal Corporation offers primitive campsites along the trail, equipped with porta-johns but requiring users to bring their own potable water, first aid kits, and camping supplies.
- Champlain Valley Trail: Running from Albany to the Canadian border, this trail takes you through the stunning landscapes of the Champlain Valley. Highlights include the historic city of Saratoga Springs, known for its horse racing and mineral springs, and the charming village of Lake George, nestled on the shores of a pristine lake. The trail continues north, offering breathtaking views of Lake Champlain and the Adirondack Mountains. Some sections, especially in the Adirondacks, involve challenging on-road riding with limited shoulders and elevation gains.