Tallahassee fitness trainer shares how kickboxing can improve mental health

TALLAHASSEE, Fla. (WCTV) – In this Mindful Moment segment, we stepped into 9Round, a kickboxing gym helping people fight stress one punch at a time.

Taylor Roselong, a Tallahassee nurse, said the emotional toll of her job, combined with a lifelong battle with depression, makes managing her mental health a daily effort.

“Between critically ill patients or just patients who aren’t the nicest to you, it’s nice to come here and beat it out,” Roselong said…

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