A certified yoga instructor will offer four-week yoga workshops in March, April, and May for people who have experienced the loss of a loved one.
Called “Gentle Yoga for Grief,” the sessions will be held Fridays from 10:30 to 11:30 a.m. at the Hospice of Northwest Ohio Toledo Hospice Center, 800 S. Detroit Ave., as follows:
- Session 1: March 1, 8, 15, 22
- Session 2: April 5, 12, 19, 26
- Session 3: May 3, 10, 17, 24
Gentle yoga involves no sweaty, strenuous, or competitive stretching in the classes. Anyone who is interested is invited to attend, regardless of fitness level, age, and flexibility, but advance registration is required.
Attendees are required to wear comfortable clothing and bring water, a mat, and a small towel or pillow.
For more information or to register, contact the Hospice Bereavement Department at 419-661-4001.