Walking improves our health. The Arthritis Foundation lists twelve benefits of walking including improved circulation, weight management, improved mood and better sleep. Consumer Reports acknowledges that a better memory and lower stress levels are benefits derived from walking. The Harvard Health Blog states that walking helps us have “a longer life with less disability.”
Snow, ice, rain and other safety issues are not a barrier to walking year-round. There are several free indoor walking venues in our community. Visit these locations to take advantage of the benefits of walking.
Oregon. Clay High School, 5665 Seaman Road. Open to anyone in the Oregon school district. Monday, Wednesday and Friday from 4 pm to 7pm. Prior registration required (the form is online at Oregoncityschools.org, search for “Walking Club”)…