OWASSO, Okla. — As families across Green Country dust off backpacks and finish up supply lists, local doctors say getting ready for the first day of class is about way more than just buying new clothes and classroom supplies.
Dr. Shannan Bond, a pediatrician with Ascension St. John in Owasso, says taking a few proactive steps at home right now can make a huge difference for a student’s physical and mental health.
One of the biggest adjustments for children returning to the classroom is adjusting to a school-year sleep schedule. Doctors recommend shifting bedtimes and wake-up times a little earlier each night ahead of the first day…