The connection between time spent in nature and emotional and physical wellbeing has been studied for decades. The best part? You don’t have to travel far, far away to experience nature’s therapeutic benefits.
At the convergence of the Great Plains and Cross Timbers, Tulsa is home to dozens of nature trails. Whether you’re looking to unplug for the weekend or take a brisk walk during your lunch break, there’s a nearby trail that’s sure to do the trick.
Turkey Mountain
In the 1970s, a group of outdoor enthusiasts and mountain bikers started clearing trails for what would eventually become the Turkey Mountain Urban Wilderness Area. Encompassing 500 acres of thick woods and large boulders, the area has become a top destination for mountain biking. Last year, Turkey Mountain opened The Sanctuary, a 90-acre stretch that includes an additional six miles of trails and a treehouse hub.
Park curfew is between 11 p.m. to 5 a.m. every day. Check trail conditions here before you head out — some portions can be closed to cyclists or hikers after rain.
Keystone Ancient Forest
A remnant of the Cross Timbers ecosystem, Keystone Ancient Forest is a 1,200-acre preserve that contains 500-year-old Post Oak and Red Cedar trees. The preserve is a haven for wildlife and features six unique trail systems at varying levels of difficulty. Earlier this year, the preserve unveiled a track chair program, enabling people with limited mobility to explore the trails with ease…