VIRGINIA BEACH, Va. (WAVY) — The City of Virginia Beach urges its residents to take precautions to avoid heat-related health problems.
Virginia Beach Department of Emergency Medical Services (EMS) recommends the following tips to stay safe during hot weather:
- Stay hydrated (do not drink alcoholic beverages)
- Take breaks in the shade or seek rest in an air conditioned building
- Use cooling methods such as: wet towels, cold compresses, etc.
- Check on those who may be without air conditioning – especially those living alone
- Use sun block to avoid sunburn
- Wear foot protection as very hot sand, concrete and parking lots could burn feet
- NEVER leave children or pets unattended in a vehicle
Symptoms of heat-related illness could include:
- High body temperature (103°F or higher)
- Hot, red, dry, or damp skin
- Cold, pale and clammy skin
- Fast, strong pulse
- Headache
- Feeling dizzy
- Nausea or vomiting
- Muscle cramps
- Feeling confused, tired or weak
- Losing consciousness (fainting)
EMS also wants citizens to be aware that, if undetected, heat exhaustion can lead to heat stroke. A heat stroke is a serious life-threatening medical emergency.