For many, the holidays aren’t necessarily a happy time of year.
The holidays are already stressful with planning and shopping, but adding grief on top of it can be emotionally draining.
According to a recent study, 46 percent of adults are grieving and missing someone during this holiday season.
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To help navigate those emotions, Dr. Jason Parker, retired psychology professor at Old Dominion University, suggests finding small ways to remember loved ones, such as honoring their traditions or cooking their favorite recipes.
Talking about happy memories and writing a letter to the person you’re missing can also be helpful.
Remember to give yourself the space to rest and process your emotions.
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