Health experts offer warnings and advice for staying healthy during the holiday season.
With tempting desserts and festive meals available, it can be easy to overindulge. While enjoying treats is fine, experts recommend moderation.
To maintain your health during this time, having a plan is essential. If you choose to go back for a second helping of your favorite dessert, that’s fine.
Watch related coverage: What is gut health and why is it important?
Gut Health, Why is it important
However, to maintain your health, experts suggest balancing your plate by prioritizing vegetables and other nutrient-dense foods, along with incorporating physical activity.
Studies show that even a 2- to 5-minute walk after eating can improve insulin sensitivity, making it a beneficial option for individuals struggling with blood sugar levels.
Overall, experts advise prioritizing your health goals while still enjoying those special, once-a-year holiday dishes.
More local news
Local rescued dog celebrates its first cozy Christmas
Sentara employee creates holiday light displays to bring patients cheer
Sounds of the Season: Kempsville Middle School
Family of Norfolk store owner want justice in his murder
James City County officer involved in car crash, roads closed
Crowds out and about in the Outer Banks on Christmas Eve
Ret. Vice Admiral offers perspective after Navy jet mistakenly shot down
Hundreds of meals served to those in need in Virginia Beach on Christmas Eve
Hot air balloon strikes a power line in Isle of Wight
Virginia Beach woman plays Santa for teens experiencing homelessness
Two armed suspects rob Chesapeake Popeyes Christmas Eve morning
VSP cancel critically missing adult alert, man located